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#### Audit instructions
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##### Make sure
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###### There are at least 5 insights among this non-exhaustive list:
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##### - Symptoms of dehydration can be headache, dizziness, nausea, lightheadedness, or fatigue.
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##### - Analyzing urine is a good way to measure dehydration.
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##### - People experience dehydration when they lose 2% of their body mass loss (BML) in fluids/water/sweat.
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##### - Sweat helps the body to maintain optimal body temperature.
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##### - Sprint athletes are generally less concerned about the effects of dehydration than are endurance athletes.
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##### - Hyperhydration can compromise the athletic performance and increase health risks.
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##### - Endurance athletes should drink beverages containing carbohydrates and electrolytes during and after training or competition
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##### - Etc...
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