#### Audit instructions

##### Make sure 

###### There are at least 5 insights among this non-exhaustive list: 

##### - Symptoms of dehydration can be headache, dizziness, nausea, lightheadedness, or fatigue.
##### - Analyzing urine is a good way to measure dehydration.
##### - People experience dehydration when they lose 2% of their body mass loss (BML) in fluids/water/sweat.
##### - Sweat helps the body to maintain optimal body temperature.
##### - Sprint athletes are generally less concerned about the effects of dehydration than are endurance athletes.
##### - Hyperhydration can compromise the athletic performance and increase health risks.
##### - Endurance athletes should drink beverages containing carbohydrates and electrolytes during and after training or competition
##### - Etc...