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There are at least 5 insights among this non-exhaustive list:
- Symptoms of dehydration can be headache, dizziness, nausea, lightheadedness, or fatigue.
- Analyzing urine is a good way to measure dehydration.
- People experience dehydration when they lose 2% of their body mass loss (BML) in fluids/water/sweat.
- Sweat helps the body to maintain optimal body temperature.
- Sprint athletes are generally less concerned about the effects of dehydration than are endurance athletes.
- Hyperhydration can compromise the athletic performance and increase health risks.
- Endurance athletes should drink beverages containing carbohydrates and electrolytes during and after training or competition
- Etc...